Eating Avocado for health don’t be Scared-Get full information

06Oct08

For starters, here’s the skinny on avocados. One regular avocado (one that can comfortably fit in your hand, or about 201 grams) contains 322 calories. Of those 322 calories, 265 come from fat. People, that’s 29.5 grams of fat. And that’s 45% of your suggested daily value on a 2000-calorie diet. Frightened yet? Don’t be so.

While some may argue that eating an avocado is equivalent to eating a bag of Cheetos (which would amount to 320 calories total, 180 calories from fat and 20 grams of fat), you’ll have to keep in mind that some also argue that eating a fried things is far healthier than eating a serving of brown rice, simply because the former contains less carbohydrates.

Fast food is healthier than whole grains? Junk food is healthier than fruit? Nothing short of absurdity. Take a good look at your foods before you come to your own conclusion. Back to avocadoes—how could something loaded with dreaded calories and forbidden fats actually be healthy for you? The answer is simple: because the fats that you eat in your double cheeseburgers are far, far different from the fats you eat from your fruits and vegetables.

Avocados are primarily comprised of a wonderful thing called unsaturated fats. In our lovely avocado, 3.7 grams of fat are polyunsaturated and a whopping 19.7 grams of fat are monounsaturated. According to WebMD, these types of fat are actually amazing for your health: they help regulate blood pressure, lower your overall cholesterol and make your skin look healthier. Not to mention, an avocado contains 13.5 grams of fiber—that’s 54% of your daily intake. Fiber enhances your digestive system, meaning that the avocado will be coming out of you almost as fast as you munched away on it.

To interrupt our championing of the avocado, one must keep in mind that all things must be eaten in moderation. Ten avocados a day wouldn’t be too good for your diet, but neither would ten celery stalks, or ten pounds of fried food. If your weight is becoming extremely hazardous to your health, look into getting proper insurance. Regardless, take the avocado off of your black list—it’s much healthier than the numbers seem to tell you.

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